So I'm resurecting this blog again. I'm working on a 12 week program that will start on Sunday Feb 12th. I plan on doing daily videos that show my progress and my workouts. Hoping that this will keep me motivated. As a way of starting off, here is my first video (available on YouTube.)

http://www.youtube.com/watch?v=ALZiZk_174I

Stay tuned! Comments welcome!